Cameron Dougal 12:30 row
3,000m
Meters
12:30.0
Time
2:05.0
Pace
189
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 251 |
| Drag Factor | 115 |
March 19, 2020 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.0 | 3,000m | 2:05.0 | 179 | 916 | 20 |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 20 |
| 6:00.0 | 713m | 2:06.2 | 174 | 898 | 20 |
| 9:00.0 | 715m | 2:05.8 | 175 | 903 | 21 |
| 12:00.0 | 729m | 2:03.4 | 186 | 940 | 20 |
| 12:30.0 | 121m | 2:03.9 | 184 | 932 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.