Cameron Dougal 4:00 row
900m
Meters
4:00.0
Time
2:13.3
Pace
53
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 114 |
March 23, 2020 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 26 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 29 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 25 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 26 |
| 4:00.0 | 249m | 2:00.4 | 200 | 988 | 26 |
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