Cameron Dougal 6x500m/1:40r row
3,000m
Meters
10:03.2
Time
1:40.5
Pace
246
Calories
| Rest Distance | 513m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,513m |
| Overall Time | 20:03.2 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 32 |
| Stroke Count | 389 |
March 25, 2020 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.2 | 3,000m | 1:40.5 | 344 | 1485 | 32 | |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 33 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 32 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 33 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 33 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 33 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 34 | |
| r513m |
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Workout Graph
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