Cameron Dougal 4:00 row
841m
Meters
4:00.0
Time
2:22.6
Pace
46
Calories
149
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 112 |
March 29, 2020 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 20 | 149 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 21 | 145 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 20 | 154 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 20 |
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Workout Graph
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