Cameron Dougal 4:00 row
873m
Meters
4:00.0
Time
2:17.4
Pace
49
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 119 |
March 30, 2020 15:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 25 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 27 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 25 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 23 |
| 4:00.0 | 249m | 2:00.4 | 200 | 988 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.