Cameron Dougal 3x18:00/5:00r row
13,647m
Meters
54:00.0
Time
1:58.7
Pace
916
Calories
178
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,734m |
| Overall Time | 1:09:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
| Stroke Count | 1161 |
| Drag Factor | 112 |
March 30, 2020 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 13,647m | 1:58.7 | 209 | 1020 | 21 | 178 |
| 18:00.0 | 4,589m | 1:57.6 | 215 | 1039 | 21 | 179 |
| 18:00.0 | 4,519m | 1:59.4 | 205 | 1005 | 21 | 177 |
| 18:00.0 | 4,540m | 1:58.9 | 208 | 1015 | 21 | 178 |
| r87m |
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Workout Graph
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