Cameron Dougal 4:00 row
906m
Meters
4:00.0
Time
2:12.4
Pace
54
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 113 |
March 31, 2020 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 26 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 25 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 26 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 25 |
| 4:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.