Cameron Dougal 4:00 row
828m
Meters
4:00.0
Time
2:24.9
Pace
45
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 113 |
April 02, 2020 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 24 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 25 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 21 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 25 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 26 |
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