Cameron Dougal 22:30 row
5,323m
Meters
22:30.0
Time
2:06.8
Pace
333
Calories
149
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 113 |
April 05, 2020 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,323m | 2:06.8 | 172 | 890 | 20 | 149 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 | 146 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 21 | 153 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 | |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 | |
| 22:30.0 | 583m | 2:08.6 | 164 | 865 | 20 |
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Workout Graph
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