Cameron Dougal 6x3:30/1:30r row
5,857m
Meters
21:00.0
Time
1:47.5
Pace
441
Calories
189
Heart Rate
| Rest Distance | 888m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,745m |
| Overall Time | 30:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 28 |
| Stroke Count | 714 |
| Drag Factor | 113 |
April 06, 2020 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,857m | 1:47.5 | 281 | 1267 | 28 | 189 |
| 3:30.0 | 977m | 1:47.4 | 282 | 1270 | 29 | 182 |
| 3:30.0 | 973m | 1:47.9 | 279 | 1258 | 28 | 187 |
| 3:30.0 | 974m | 1:47.8 | 279 | 1261 | 29 | 190 |
| 3:30.0 | 976m | 1:47.5 | 281 | 1267 | 28 | 192 |
| 3:30.0 | 975m | 1:47.6 | 280 | 1264 | 29 | 192 |
| 3:30.0 | 983m | 1:46.8 | 287 | 1288 | 30 | 192 |
| r888m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.