Cameron Dougal 8x250m/0:30r row
2,000m
Meters
6:38.4
Time
1:39.6
Pace
164
Calories
| Rest Distance | 630m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,630m |
| Overall Time | 10:38.4 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 35 |
| Stroke Count | 313 |
April 08, 2020 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.4 | 2,000m | 1:39.6 | 354 | 1519 | 35 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 36 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 33 | |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 35 | |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 35 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 35 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 35 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 38 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 40 | |
| r630m |
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Workout Graph
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