Cameron Dougal 4:00 row
831m
Meters
4:00.0
Time
2:24.4
Pace
45
Calories
128
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 111 |
April 09, 2020 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 23 | 128 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 22 | 117 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | 139 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 23 | |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 25 |
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Workout Graph
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