Cameron Dougal 22:30 row
5,297m
Meters
22:30.0
Time
2:07.4
Pace
328
Calories
154
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 121 |
April 12, 2020 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,297m | 2:07.4 | 169 | 882 | 20 | 154 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 21 | 154 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 21 | 155 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 | |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 19 | |
| 22:30.0 | 577m | 2:09.9 | 159 | 848 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.