Cameron Dougal 10x0:30/0:30r BikeErg
3,050m
Meters
5:00.0
Time
1:38.3
Pace
125
Calories
| Rest Distance | 2,182m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,232m |
| Overall Time | 10:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| RPM | 84 |
| Revolution Count | 730 |
| Power/kg | 4.98 |
| Drag Factor | 122 |
April 13, 2020 17:18:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 3,050m | 1:38.3 | 368 | 1565 | 84 | |
| 0:30.0 | 294m | 1:42.0 | 329 | 1433 | 84 | |
| 0:30.0 | 303m | 1:39.0 | 361 | 1541 | 86 | |
| 0:30.0 | 302m | 1:39.3 | 357 | 1528 | 84 | |
| 0:30.0 | 305m | 1:38.3 | 368 | 1565 | 84 | |
| 0:30.0 | 306m | 1:38.0 | 371 | 1578 | 84 | |
| 0:30.0 | 304m | 1:38.6 | 364 | 1553 | 84 | |
| 0:30.0 | 306m | 1:38.0 | 371 | 1578 | 84 | |
| 0:30.0 | 306m | 1:38.0 | 371 | 1578 | 84 | |
| 0:30.0 | 309m | 1:37.0 | 382 | 1616 | 86 | |
| 0:30.0 | 314m | 1:35.5 | 401 | 1681 | 86 | |
| r2,182m |
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Workout Graph
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