Cameron Dougal 4:00 row

893m

Meters

4:00.0

Time

2:14.3

Pace

53

Calories

97

Heart Rate

Average Watts144
Calories Per Hour796
Stroke Rate27
Stroke Count107
Drag Factor121

April 15, 2020 15:21:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 893m 2:14.3 144 796 27 97
1:00.0 191m 2:37.0 90 610 28 117
2:00.0 208m 2:24.2 117 701 26 78
3:00.0 240m 2:05.0 179 916 29
4:00.0 255m 1:57.6 215 1039 25

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Workout Graph

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