Cameron Dougal 4:00 row
893m
Meters
4:00.0
Time
2:14.3
Pace
53
Calories
97
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 107 |
| Drag Factor | 121 |
April 15, 2020 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 27 | 97 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 28 | 117 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | 78 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | |
| 4:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 |
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Workout Graph
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