Cameron Dougal 4:00 row
830m
Meters
4:00.0
Time
2:24.5
Pace
45
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 99 |
| Drag Factor | 121 |
April 16, 2020 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 25 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 25 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 23 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 26 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 26 |
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