Cameron Dougal 3x300m/1:30r row
900m
Meters
3:00.7
Time
1:40.3
Pace
73
Calories
| Rest Distance | 331m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,231m |
| Overall Time | 7:30.7 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 36 |
| Stroke Count | 148 |
| Drag Factor | 113 |
April 16, 2020 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.7 | 900m | 1:40.3 | 346 | 1490 | 36 | |
| 1:00.6 | 300m | 1:41.0 | 340 | 1469 | 36 | |
| 1:00.4 | 300m | 1:40.6 | 343 | 1480 | 36 | |
| 0:59.7 | 300m | 1:39.5 | 355 | 1522 | 36 | |
| r331m |
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Workout Graph
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