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Cameron Dougal v250m/1:00r...20 row

5,000m

Meters

16:45.8

Time

1:40.5

Pace

404

Calories

Rest Distance3,008m
Rest Time24:00.0
Overall Distance8,008m
Overall Time40:45.8
Average Watts344
Calories Per Hour1483
Stroke Rate34
Stroke Count948

April 22, 2020 16:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:45.8 5,000m 1:40.5 344 1483 34
0:50.8 250m 1:41.6 334 1448 35
r: 1:00 163m
0:50.7 250m 1:41.4 336 1455 33
r: 1:00 171m
0:50.7 250m 1:41.4 336 1455 33
r: 1:00 162m
0:50.7 250m 1:41.4 336 1455 34
r: 1:00 170m
0:50.7 250m 1:41.4 336 1455 33
r: 1:00 117m
0:50.7 250m 1:41.4 336 1455 33
r: 1:00 175m
0:50.6 250m 1:41.2 338 1462 34
r: 1:00 175m
0:50.7 250m 1:41.4 336 1455 33
r: 1:00 182m
0:50.7 250m 1:41.4 336 1455 33
r: 1:00 174m
0:50.6 250m 1:41.2 338 1462 33
r: 5:00 93m
0:50.6 250m 1:41.2 338 1462 36
r: 1:00 179m
0:50.5 250m 1:41.0 340 1469 34
r: 1:00 165m
0:50.4 250m 1:40.8 342 1476 34
r: 1:00 171m
0:50.4 250m 1:40.8 342 1476 35
r: 1:00 163m
0:50.4 250m 1:40.8 342 1476 35
r: 1:00 74m
0:50.3 250m 1:40.6 344 1483 35
r: 1:00 168m
0:50.2 250m 1:40.4 346 1490 35
r: 1:00 171m
0:49.7 250m 1:39.4 356 1526 35
r: 1:00 152m
0:49.0 250m 1:38.0 372 1579 35
r: 1:00 161m
0:47.3 250m 1:34.6 413 1722 39
r: 1:00 22m
r3,008m

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Workout Graph

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