Cameron Dougal 4:00 row
801m
Meters
4:00.0
Time
2:29.8
Pace
43
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 103 |
April 22, 2020 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 24 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 29 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 22 |
| 3:00.0 | 202m | 2:28.5 | 107 | 667 | 23 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 24 |
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