Cameron Dougal 4:00 row
840m
Meters
4:00.0
Time
2:22.8
Pace
47
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 101 |
April 30, 2020 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 24 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 26 |
| 2:00.0 | 197m | 2:32.2 | 99 | 641 | 23 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 24 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 25 |
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