Cameron Dougal 8x0:20/0:40r row
874m
Meters
2:40.0
Time
1:31.5
Pace
81
Calories
| Rest Distance | 765m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,639m |
| Overall Time | 8:00.0 |
| Average Watts | 456 |
|---|---|
| Calories Per Hour | 1870 |
| Stroke Rate | 43 |
| Stroke Count | 209 |
May 01, 2020 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 874m | 1:31.5 | 456 | 1870 | 43 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 45 | |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 42 | |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 42 | |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 42 | |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 42 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 42 | |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 45 | |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 48 | |
| r765m |
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Workout Graph
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