Cameron Dougal v250m/1:00r...7 row
4,000m
Meters
13:30.8
Time
1:41.3
Pace
325
Calories
| Rest Distance | 1,905m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,905m |
| Overall Time | 29:30.8 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 33 |
| Stroke Count | 666 |
May 04, 2020 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.8 | 4,000m | 1:41.3 | 336 | 1457 | 33 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 34 | |
| r: 1:00 | 162m | |||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 32 | |
| r: 2:00 | 364m | |||||
| 2:32.6 | 750m | 1:41.7 | 332 | 1444 | 33 | |
| r: 3:00 | 373m | |||||
| 3:23.7 | 1,000m | 1:41.8 | 331 | 1440 | 33 | |
| r: 4:00 | 410m | |||||
| 2:32.5 | 750m | 1:41.6 | 333 | 1446 | 33 | |
| r: 3:00 | 263m | |||||
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 35 | |
| r: 2:00 | 313m | |||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 39 | |
| r: 1:00 | 20m | |||||
| r1,905m |
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Workout Graph
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