Cameron Dougal 4:00 row
833m
Meters
4:00.0
Time
2:24.0
Pace
45
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 120 |
May 04, 2020 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 25 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 26 |
| 2:00.0 | 196m | 2:33.0 | 98 | 635 | 25 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 23 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 27 |
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