Cameron Dougal 17x225m/0:45r row
3,825m
Meters
12:39.4
Time
1:39.2
Pace
315
Calories
| Rest Distance | 1,986m |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 5,811m |
| Overall Time | 25:24.4 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 36 |
| Stroke Count | 692 |
May 07, 2020 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.4 | 3,825m | 1:39.2 | 358 | 1531 | 36 | |
| 0:46.3 | 225m | 1:42.8 | 321 | 1405 | 38 | |
| 0:46.0 | 225m | 1:42.2 | 328 | 1427 | 35 | |
| 0:45.8 | 225m | 1:41.7 | 332 | 1442 | 35 | |
| 0:45.6 | 225m | 1:41.3 | 336 | 1457 | 36 | |
| 0:45.4 | 225m | 1:40.8 | 341 | 1473 | 34 | |
| 0:45.2 | 225m | 1:40.4 | 345 | 1488 | 36 | |
| 0:44.9 | 225m | 1:39.7 | 352 | 1512 | 36 | |
| 0:44.7 | 225m | 1:39.3 | 357 | 1528 | 36 | |
| 0:44.5 | 225m | 1:38.8 | 362 | 1545 | 36 | |
| 0:44.3 | 225m | 1:38.4 | 367 | 1562 | 35 | |
| 0:43.9 | 225m | 1:37.5 | 377 | 1597 | 37 | |
| 0:43.9 | 225m | 1:37.5 | 377 | 1597 | 37 | |
| 0:43.6 | 225m | 1:36.8 | 385 | 1624 | 39 | |
| 0:43.5 | 225m | 1:36.6 | 387 | 1633 | 37 | |
| 0:43.2 | 225m | 1:36.0 | 396 | 1661 | 37 | |
| 0:42.9 | 225m | 1:35.3 | 404 | 1690 | 39 | |
| 0:45.7 | 225m | 1:41.5 | 334 | 1450 | 34 | |
| r1,986m |
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Workout Graph
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