Cameron Dougal 4:00 row
899m
Meters
4:00.0
Time
2:13.4
Pace
53
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 114 |
May 11, 2020 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 28 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 28 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 31 |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 28 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 28 |
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Workout Graph
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