Cameron Dougal 6x500m/1:00r row
3,000m
Meters
10:05.9
Time
1:40.9
Pace
244
Calories
| Rest Distance | 834m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,834m |
| Overall Time | 16:05.9 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 33 |
| Stroke Count | 435 |
| Drag Factor | 110 |
May 11, 2020 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.9 | 3,000m | 1:40.9 | 340 | 1469 | 33 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 33 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 33 | |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 33 | |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 33 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 33 | |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 34 | |
| r834m |
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Workout Graph
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