Cameron Dougal 8x0:30/0:30r row
1,252m
Meters
4:00.0
Time
1:35.8
Pace
108
Calories
| Rest Distance | 492m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,744m |
| Overall Time | 8:00.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1668 |
| Stroke Rate | 39 |
| Stroke Count | 225 |
June 05, 2020 16:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,252m | 1:35.8 | 398 | 1668 | 39 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 40 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 38 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 40 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 38 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 42 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 38 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 40 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 40 | |
| r492m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.