Cameron Dougal 8x0:40/0:20r row
1,619m
Meters
5:20.0
Time
1:38.8
Pace
133
Calories
| Rest Distance | 369m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,988m |
| Overall Time | 8:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 37 |
| Stroke Count | 241 |
June 05, 2020 15:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,619m | 1:38.8 | 363 | 1547 | 37 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 38 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 36 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 36 | |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 36 | |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 38 | |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 38 | |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 36 | |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 39 | |
| r369m |
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Workout Graph
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