Cameron Dougal v250m/1:00r...7 row
4,000m
Meters
13:22.5
Time
1:40.3
Pace
328
Calories
| Rest Distance | 1,333m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,333m |
| Overall Time | 29:22.5 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 33 |
| Stroke Count | 629 |
June 08, 2020 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.5 | 4,000m | 1:40.3 | 347 | 1493 | 33 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 37 | |
| r: 1:00 | 164m | |||||
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 33 | |
| r: 2:00 | 314m | |||||
| 2:31.2 | 750m | 1:40.8 | 342 | 1476 | 33 | |
| r: 3:00 | 221m | |||||
| 3:21.7 | 1,000m | 1:40.8 | 341 | 1474 | 33 | |
| r: 4:00 | 365m | |||||
| 2:30.6 | 750m | 1:40.4 | 346 | 1490 | 34 | |
| r: 3:00 | 130m | |||||
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 35 | |
| r: 2:00 | 81m | |||||
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 38 | |
| r: 1:00 | 58m | |||||
| r1,333m |
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Workout Graph
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