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Cameron Dougal 20x225m/0:45r row

4,500m

Meters

14:49.9

Time

1:38.8

Pace

374

Calories

Rest Distance2,115m
Rest Time15:00.0
Overall Distance6,615m
Overall Time29:49.9
Average Watts362
Calories Per Hour1546
Stroke Rate34
Stroke Count774

June 12, 2020 16:29:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:49.9 4,500m 1:38.8 362 1546 34
0:46.3 225m 1:42.8 321 1405 32
0:46.1 225m 1:42.4 326 1420 34
0:45.9 225m 1:42.0 330 1435 33
0:45.7 225m 1:41.5 334 1450 33
0:45.4 225m 1:40.8 341 1473 32
0:45.2 225m 1:40.4 345 1488 33
0:44.9 225m 1:39.7 352 1512 33
0:44.7 225m 1:39.3 357 1528 34
0:44.5 225m 1:38.8 362 1545 34
0:44.3 225m 1:38.4 367 1562 34
0:44.0 225m 1:37.7 374 1588 34
0:43.9 225m 1:37.5 377 1597 36
0:43.6 225m 1:36.8 385 1624 36
0:43.4 225m 1:36.4 390 1642 36
0:43.2 225m 1:36.0 396 1661 36
0:43.0 225m 1:35.5 401 1680 36
0:42.8 225m 1:35.1 407 1700 38
0:44.5 225m 1:38.8 362 1545 34
0:44.4 225m 1:38.6 364 1554 35
0:44.0 225m 1:37.7 374 1588 35
r2,115m

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