Cameron Dougal 4:00 row
896m
Meters
4:00.0
Time
2:13.9
Pace
53
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 117 |
June 15, 2020 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 25 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 25 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 25 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 26 |
| 4:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.