Cameron Dougal 6x500m/1:00r row
3,000m
Meters
10:01.5
Time
1:40.2
Pace
247
Calories
| Rest Distance | 791m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,791m |
| Overall Time | 16:01.5 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 33 |
| Stroke Count | 439 |
| Drag Factor | 115 |
June 15, 2020 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.5 | 3,000m | 1:40.2 | 347 | 1495 | 33 | |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 33 | |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 33 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 33 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 33 | |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 33 | |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 35 | |
| r791m |
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Workout Graph
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