Cameron Dougal 25x1:00/r BikeErg
12,448m
Meters
25:00.0
Time
2:00.5
Pace
410
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | |
| Overall Distance | 12,494m |
| Overall Time | 25:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| RPM | 69 |
| Revolution Count | 1737 |
| Power/kg | 2.71 |
| Drag Factor | 124 |
June 29, 2020 17:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,448m | 2:00.5 | 200 | 988 | 69 | |
| 1:00.0 | 464m | 2:09.3 | 162 | 857 | 64 | |
| 1:00.0 | 469m | 2:07.9 | 167 | 875 | 65 | |
| 1:00.0 | 467m | 2:08.4 | 165 | 867 | 65 | |
| 1:00.0 | 460m | 2:10.4 | 158 | 842 | 64 | |
| 1:00.0 | 462m | 2:09.8 | 160 | 849 | 64 | |
| 1:00.0 | 461m | 2:10.1 | 159 | 846 | 64 | |
| 1:00.0 | 458m | 2:11.0 | 156 | 835 | 64 | |
| 1:00.0 | 453m | 2:12.4 | 151 | 818 | 63 | |
| 1:00.0 | 459m | 2:10.7 | 157 | 839 | 64 | |
| 1:00.0 | 456m | 2:11.5 | 154 | 828 | 63 | |
| 1:00.0 | 455m | 2:11.8 | 153 | 825 | 63 | |
| 1:00.0 | 452m | 2:12.7 | 150 | 814 | 63 | |
| 1:00.0 | 460m | 2:10.4 | 158 | 842 | 64 | |
| 1:00.0 | 473m | 2:06.8 | 171 | 890 | 66 | |
| 1:00.0 | 485m | 2:03.7 | 185 | 936 | 67 | |
| 1:00.0 | 498m | 2:00.4 | 200 | 988 | 69 | |
| 1:00.0 | 510m | 1:57.6 | 215 | 1039 | 71 | |
| 1:00.0 | 523m | 1:54.7 | 232 | 1097 | 73 | |
| 1:00.0 | 536m | 1:51.9 | 250 | 1158 | 75 | |
| 1:00.0 | 549m | 1:49.2 | 268 | 1222 | 76 | |
| 1:00.0 | 558m | 1:47.5 | 282 | 1268 | 78 | |
| 1:00.0 | 571m | 1:45.0 | 302 | 1338 | 79 | |
| 1:00.0 | 581m | 1:43.2 | 318 | 1393 | 81 | |
| 1:00.0 | 595m | 1:40.8 | 341 | 1474 | 83 | |
| 1:00.0 | 604m | 1:39.3 | 357 | 1528 | 84 | |
| r46m |
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Workout Graph
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