Cameron Dougal 8x0:30/0:30r row
1,228m
Meters
4:00.0
Time
1:37.7
Pace
104
Calories
| Rest Distance | 318m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,546m |
| Overall Time | 8:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 40 |
| Stroke Count | 202 |
| Drag Factor | 111 |
July 21, 2020 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,228m | 1:37.7 | 375 | 1590 | 40 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 42 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 40 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 40 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 40 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 40 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 40 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 40 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 40 | |
| r318m |
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Workout Graph
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