Cameron Dougal 4000m row
4,000m
Meters
16:53.0
Time
2:06.6
Pace
250
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 370 |
| Drag Factor | 106 |
August 10, 2020 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:53.0 | 4,000m | 2:06.6 | 172 | 893 | 22 |
| 3:22.5 | 800m | 2:06.5 | 173 | 894 | 23 |
| 3:23.3 | 1,600m | 2:07.0 | 171 | 887 | 22 |
| 3:22.9 | 2,400m | 2:06.8 | 172 | 890 | 22 |
| 3:22.4 | 3,200m | 2:06.5 | 173 | 895 | 22 |
| 3:22.0 | 4,000m | 2:06.2 | 174 | 898 | 21 |
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Workout Graph
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