Cameron Dougal 4500m row
4,500m
Meters
18:51.8
Time
2:05.7
Pace
283
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 408 |
| Drag Factor | 106 |
August 12, 2020 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:51.8 | 4,500m | 2:05.7 | 176 | 905 | 21 |
| 3:47.6 | 900m | 2:06.4 | 173 | 895 | 22 |
| 3:46.1 | 1,800m | 2:05.6 | 177 | 907 | 22 |
| 3:45.9 | 2,700m | 2:05.5 | 177 | 909 | 22 |
| 3:46.4 | 3,600m | 2:05.7 | 176 | 905 | 21 |
| 3:45.8 | 4,500m | 2:05.4 | 177 | 910 | 21 |
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Workout Graph
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