Cameron Dougal 5500m row
5,500m
Meters
23:03.1
Time
2:05.7
Pace
345
Calories
167
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 114 |
August 17, 2020 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.1 | 5,500m | 2:05.7 | 176 | 905 | 21 | 167 |
| 4:36.0 | 1,100m | 2:05.4 | 177 | 910 | 23 | 163 |
| 4:36.6 | 2,200m | 2:05.7 | 176 | 906 | 21 | 172 |
| 4:37.7 | 3,300m | 2:06.2 | 174 | 898 | 21 | |
| 4:37.0 | 4,400m | 2:05.9 | 175 | 903 | 22 | |
| 4:35.8 | 5,500m | 2:05.3 | 178 | 911 | 21 |
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Workout Graph
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