Cameron Dougal 5500m row
5,500m
Meters
22:54.7
Time
2:04.9
Pace
347
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 116 |
August 20, 2020 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.7 | 5,500m | 2:04.9 | 179 | 917 | 21 |
| 4:35.5 | 1,100m | 2:05.2 | 178 | 913 | 22 |
| 4:36.1 | 2,200m | 2:05.5 | 177 | 909 | 22 |
| 4:35.6 | 3,300m | 2:05.2 | 178 | 912 | 22 |
| 4:34.9 | 4,400m | 2:04.9 | 179 | 917 | 21 |
| 4:32.7 | 5,500m | 2:03.9 | 184 | 932 | 22 |
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Workout Graph
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