Cameron Dougal 2x12:00/3:00r row
6,244m
Meters
24:00.0
Time
1:55.3
Pace
434
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,294m |
| Overall Time | 30:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 114 |
September 07, 2020 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,244m | 1:55.3 | 228 | 1085 | 21 | |
| 12:00.0 | 3,109m | 1:55.7 | 225 | 1075 | 21 | |
| 12:00.0 | 3,135m | 1:54.8 | 231 | 1095 | 22 | |
| r50m |
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Workout Graph
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