Cameron Dougal 5x4:00/4:00r row
5,654m
Meters
20:00.0
Time
1:46.1
Pace
434
Calories
| Rest Distance | 762m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,416m |
| Overall Time | 40:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 30 |
| Stroke Count | 701 |
| Drag Factor | 114 |
September 22, 2020 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,654m | 1:46.1 | 293 | 1307 | 30 | |
| 4:00.0 | 1,125m | 1:46.6 | 288 | 1292 | 30 | |
| 4:00.0 | 1,125m | 1:46.6 | 288 | 1292 | 30 | |
| 4:00.0 | 1,128m | 1:46.3 | 291 | 1300 | 30 | |
| 4:00.0 | 1,133m | 1:45.9 | 295 | 1313 | 30 | |
| 4:00.0 | 1,143m | 1:44.9 | 302 | 1340 | 30 | |
| r762m |
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Workout Graph
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