Cameron Dougal 4:00 row
916m
Meters
4:00.0
Time
2:11.0
Pace
54
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 116 |
September 22, 2020 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 28 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 29 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 28 |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 28 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 29 |
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Workout Graph
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