Cameron Dougal 4x8:00/3:00r row
8,563m
Meters
32:00.0
Time
1:52.1
Pace
614
Calories
| Rest Distance | 444m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,007m |
| Overall Time | 44:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 27 |
| Stroke Count | 923 |
September 28, 2020 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,563m | 1:52.1 | 248 | 1154 | 27 | |
| 8:00.0 | 2,149m | 1:51.6 | 251 | 1164 | 27 | |
| 8:00.0 | 2,126m | 1:52.8 | 243 | 1137 | 27 | |
| 8:00.0 | 2,132m | 1:52.5 | 245 | 1144 | 27 | |
| 8:00.0 | 2,157m | 1:51.2 | 254 | 1174 | 27 | |
| r444m |
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Workout Graph
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