Cameron Dougal 4x11:00/1:20r BikeErg
20,626m
Meters
44:00.0
Time
2:07.9
Pace
640
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 20,813m |
| Overall Time | 49:20.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 72 |
| Revolution Count | 3203 |
| Power/kg | 2.26 |
| Drag Factor | 93 |
October 08, 2020 20:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:00.0 | 20,626m | 2:07.9 | 167 | 874 | 72 | |
| 11:00.0 | 5,172m | 2:07.6 | 168 | 879 | 72 | |
| 11:00.0 | 5,146m | 2:08.2 | 166 | 870 | 72 | |
| 11:00.0 | 5,155m | 2:08.0 | 167 | 873 | 72 | |
| 11:00.0 | 5,154m | 2:08.0 | 167 | 873 | 72 | |
| r187m |
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Workout Graph
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