Cameron Dougal 6x500m/1:00r row
3,000m
Meters
9:59.9
Time
1:39.9
Pace
247
Calories
| Rest Distance | 603m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,603m |
| Overall Time | 15:59.9 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1505 |
| Stroke Rate | 34 |
| Stroke Count | 420 |
| Drag Factor | 119 |
November 07, 2020 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.9 | 3,000m | 1:39.9 | 350 | 1505 | 34 | |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 34 | |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 33 | |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 34 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 34 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 34 | |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 36 | |
| r603m |
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Workout Graph
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