Cameron Dougal v9500m/r...2 row
10,000m
Meters
38:51.3
Time
1:56.5
Pace
688
Calories
186
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 38:51.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 949 |
| Drag Factor | 116 |
November 20, 2020 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:51.3 | 10,000m | 1:56.5 | 221 | 1060 | 24 | 186 |
| 37:11.8 | 9,500m | 1:57.4 | 216 | 1043 | 24 | 182 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 34 | 191 |
| r0m |
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Workout Graph
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