Cameron Dougal v250m/1:00r...7 row
4,000m
Meters
13:16.4
Time
1:39.5
Pace
333
Calories
| Rest Distance | 1,502m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,502m |
| Overall Time | 29:16.4 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 34 |
| Stroke Count | 679 |
| Drag Factor | 117 |
November 21, 2020 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.4 | 4,000m | 1:39.5 | 355 | 1520 | 34 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 35 | |
| r: 1:00 | 144m | |||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 33 | |
| r: 2:00 | 248m | |||||
| 2:29.8 | 750m | 1:39.8 | 351 | 1509 | 34 | |
| r: 3:00 | 335m | |||||
| 3:19.6 | 1,000m | 1:39.8 | 352 | 1511 | 33 | |
| r: 4:00 | 230m | |||||
| 2:29.6 | 750m | 1:39.7 | 353 | 1514 | 34 | |
| r: 3:00 | 176m | |||||
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 35 | |
| r: 2:00 | 249m | |||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 39 | |
| r: 1:00 | 120m | |||||
| r1,502m |
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Workout Graph
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