Cameron Dougal 17x225m/0:45r row
3,825m
Meters
12:21.2
Time
1:36.8
Pace
326
Calories
| Rest Distance | 1,790m |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 5,615m |
| Overall Time | 25:06.2 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1624 |
| Stroke Rate | 36 |
| Stroke Count | 686 |
November 25, 2020 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.2 | 3,825m | 1:36.8 | 385 | 1624 | 36 | |
| 0:45.5 | 225m | 1:41.1 | 339 | 1465 | 36 | |
| 0:45.2 | 225m | 1:40.4 | 345 | 1488 | 33 | |
| 0:44.9 | 225m | 1:39.7 | 352 | 1512 | 35 | |
| 0:44.8 | 225m | 1:39.5 | 355 | 1520 | 35 | |
| 0:44.4 | 225m | 1:38.6 | 364 | 1554 | 35 | |
| 0:44.4 | 225m | 1:38.6 | 364 | 1554 | 34 | |
| 0:44.1 | 225m | 1:38.0 | 372 | 1579 | 34 | |
| 0:43.7 | 225m | 1:37.1 | 382 | 1615 | 36 | |
| 0:43.6 | 225m | 1:36.8 | 385 | 1624 | 36 | |
| 0:43.4 | 225m | 1:36.4 | 390 | 1642 | 36 | |
| 0:43.2 | 225m | 1:36.0 | 396 | 1661 | 36 | |
| 0:42.9 | 225m | 1:35.3 | 404 | 1690 | 36 | |
| 0:42.7 | 225m | 1:34.8 | 410 | 1709 | 36 | |
| 0:42.4 | 225m | 1:34.2 | 418 | 1740 | 38 | |
| 0:42.3 | 225m | 1:34.0 | 421 | 1750 | 40 | |
| 0:42.1 | 225m | 1:33.5 | 427 | 1771 | 40 | |
| 0:41.7 | 225m | 1:32.6 | 440 | 1813 | 40 | |
| r1,790m |
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Workout Graph
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