Cameron Dougal 3000m BikeErg
3,000m
Meters
5:47.9
Time
1:55.9
Pace
101
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 73 |
| Revolution Count | 428 |
| Power/kg | 3.03 |
| Drag Factor | 115 |
December 02, 2020 17:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:47.9 | 3,000m | 1:55.9 | 224 | 1072 | 73 |
| 1:11.0 | 600m | 1:58.3 | 211 | 1026 | 74 |
| 1:10.7 | 1,200m | 1:57.8 | 214 | 1036 | 72 |
| 1:09.6 | 1,800m | 1:56.0 | 224 | 1071 | 74 |
| 1:09.7 | 2,400m | 1:56.1 | 223 | 1068 | 73 |
| 1:06.9 | 3,000m | 1:51.5 | 252 | 1168 | 77 |
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Workout Graph
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