Cameron Dougal 8x0:20/0:40r row
894m
Meters
2:40.0
Time
1:29.4
Pace
86
Calories
| Rest Distance | 561m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,455m |
| Overall Time | 8:00.0 |
| Average Watts | 488 |
|---|---|
| Calories Per Hour | 1981 |
| Stroke Rate | 47 |
| Stroke Count | 205 |
December 05, 2020 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 894m | 1:29.4 | 488 | 1981 | 47 | |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 48 | |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 45 | |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 45 | |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 45 | |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 48 | |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 48 | |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 48 | |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 54 | |
| r561m |
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Workout Graph
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