Cameron Dougal 8x0:40/0:20r row
1,631m
Meters
5:20.0
Time
1:38.0
Pace
136
Calories
| Rest Distance | 371m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,002m |
| Overall Time | 8:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 35 |
| Stroke Count | 240 |
December 05, 2020 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,631m | 1:38.0 | 371 | 1575 | 35 | |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 36 | |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 36 | |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 35 | |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 36 | |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 36 | |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 36 | |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 36 | |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 36 | |
| r371m |
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Workout Graph
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